In this practice, students will learn the fundamentals of a chair yoga practice. Chair yoga isn't just about sitting in a chair and stretching. It's about using the chair as a prop to support your body's needs and abilities. Some of this practice is using the chair while the body is seated. Some of this practice also uses the chair as a prop to make it easier to work on standing poses that require balance. This is a perfect practice for someone who has never practiced chair yoga before.