This class is designed to reinvigorate the body, mind and soul by practicing postures are to align, strengthen and promote flexibility in the body. Breathing techniques or pranayama and a guided meditation are also integrated.

Gentle yoga is great people who want to try yoga or for those who are looking for a softer approach to their practice. This class uses gentle yoga poses combined with breath-work and restorative postures to strengthen and stretch the body, reduce stress and calm the mind. Everybody is welcome to practice in this supportive environment.

Interested in learning more about private sessions? Set up a free 30-minute Discovery Session where you can get the information you need and we can discuss what has drawn you to yoga and what your goals of practicing yoga would be.

Private yoga sessions are a great option for students who:

• want to experience yoga, but aren't comfortable with full-class settings.
• are new to yoga and want one-on-one, personalized instruction based on their specific needs and abilities. Private sessions will help students gain confidence in attending group classes and learn about asana (poses), pranayama (breath work) and meditation in their own time.
• have a basic understanding of yoga, but are looking for more in-depth experience of establishing a practice in both solitary and group settings. Private sessions can offer students the opportunity to gain a better understanding of particular poses, breathing techniques, or styles and benefits of meditation based on their own personal needs by having an open, relaxed dialogue in a more casual setting.
• have a desire to learn more about stress management techniques, balancing strong emotions, and nurture a deeper connection to one's self.
• Sessions are $100 per hour. Packages are available.

Press pause on the chaos and power up your real-life stats with Gamer Yoga—a class designed especially for gamers of all kinds! Whether you’re grinding in an MMO, surviving battle royales, or deep in a tabletop campaign, this session is built to help you reset, recharge, and boost your performance both in-game and off.

We’ll focus on:

✨ Neck and wrist stretches to counter hours at a desk or console

✨ Hip and lower back relief for long play sessions

✨ Breathwork for better focus and calm under pressure

✨ Gentle strength and mobility to improve posture and stamina

No experience needed—just bring your body, your curiosity, and maybe a love for the occasional critical hit. Perfect for casual players, streamers, TTRPG fans, and anyone who wants to feel better after a gaming marathon.

Seasons of Strength: Yoga for Perimenopause is a 12-week journey designed to support women through the powerful transition of perimenopause. Through intentional movement, breathwork, and soulful reflection, this program helps you reconnect with your body, balance your hormones naturally, and embrace each season of change with grace and strength. Whether you’re seeking relief from symptoms, deeper self-awareness, or a supportive space to grow—this program meets you where you are and reminds you of the resilient, radiant woman within.