In this slow, grounding practice, we explore the them of Expanding Perspective--both within the body and the mind. Using long-held yin and restorative poses supported by props, we create space in the hips, hamstrings, and spine while inviting deep inner listening and reflection.

This class is designed to gently open areas of habitual tension, shift the nervous system toward rest and repair, and cultivate a deeper awareness of how we inhabit our bodies and our experiences. This is a class that is perfect for those seeking stillness, stress relief, or a meditative complement to an active practice. Leave feeling grounded, spacious, and more connected to your inner landscape.