Seasons of Strength: Yoga for Perimenopause is a 12-week journey designed to support women through the powerful transition of perimenopause. Through intentional movement, breathwork, and soulful reflection, this program helps you reconnect with your body, balance your hormones naturally, and embrace each season of change with grace and strength. Whether you’re seeking relief from symptoms, deeper self-awareness, or a supportive space to grow—this program meets you where you are and reminds you of the resilient, radiant woman within.