Check out our socials!
About Me
I’m Pita, and my yoga journey began in 2001—an era of transformation that rooted me deeply into my body, mind, and spirit in ways I never imagined possible. Yoga became more than a practice; it became a lifeline, especially through life’s biggest transitions.
I completed my RYT-200 in 2015, my yin yoga certification in 2019, and most recently, my E-RYT 200 and Yoga Alliance Continuing Education Provider designation. Over the years, I’ve embraced the dance between strength and softness, guiding students through both challenge and restoration. My teaching style blends spiritual connection, creative sequencing, and playful inspiration.
But what matters most is this: yoga helped me through grief, heartbreak, and the reinventions of perimenopause. Now, I help others move through these seasons of change with dignity, strength, and a sense of coming home to themselves.
My Vision
At Pita Yoga, I believe yoga is more than just movement—it’s a bridge that unites body, mind, and soul. My mission is to help women in perimenopause and life transitions feel steady, strong, and supported through:
• Small, welcoming classes designed for every body.
• A 12-week Yoga for Perimenopause & Life Transitions program, blending gentle movement, chair-based options, and short home practices.
• Personalized guidance that honors your lived experience and reminds you that you are enough, exactly as you are.
Whether you join me in an energetic flow or a nourishing yin practice, my goal is always the same: to help you return to yourself—balanced, refreshed, and empowered.
“Yoga bridges that which is not separate—the body, the mind, and the soul.” – Pita
Seasons of Strength: Yoga for Perimenopause is coming soon. Be the first to know when doors open.
Testimonials
Frequently asked questions
I don't have a lot of experience with yoga. Can a beginner participate in your classes?
Absolutely! I design my classes to include a variety of modifications and variations so that students of all levels can experience and deepen their yoga practice. I do that because I firmly believe in establishing a strong foundation when building a yoga practice. I also believe in empowering students to experience how they are feeling within their own bodies and recognizing where they are with their abilities and limitations.
I'm not really flexible. Can I practice yoga?
Of course! That may be the best reason to practice yoga, though it isn't the only reason yoga is beneficial to the body. Sure, you can increase your flexibility by establishing a regular yoga practice, but you are also building strength, endurance and stamina. Not to mention the stress relief and mental clarity that you may experience.
I just don't have a lot of time and there aren't any classes when I'm not working, but I want to practice yoga. What should I do?
You don't have to try and squeeze a 1-hour class at a studio into your day. In fact, I think yoga is more effective when you can easily work it into your schedule in smaller increments. That is why I designed a series of bite-sized yoga videos that are on-demand so that you can access yoga whenever you can rather than trying to force yourself into someone else's schedule. My videos are also designed to accommodate all levels of experience.
OfferingTree